The Breakup Repair Kit
A 3 part healing ritual to soothe your nervous system and emotional integration
✨ What You’ll Receive
This kit includes 3 guided, trauma-informed practices designed to bring you out of emotional overwhelm and back into embodied peace.
🫁 The Breath Reset
A gentle breathwork practice to regulate your nervous system, release emotional tension, and open up space in the body.
→ Ideal for calming anxiety, easing panic, and returning to your breath when everything feels too much.
🔊 Sound Medicine for a Tender Heart
A soft sound healing journey to soothe your emotional landscape and speak to the parts of you that words can’t reach.
→ Think: vibrational exhale. A container to grieve, rest, and be held.
🦋 Self-Love Somatic Ritual
A body-based self-soothing practice using to reestablish safety, trust, and connection within.
→ For those moments when you want to reach for someone else, but choose to reach for yourself instead.
Why this works....
Heartbreak dysregulates your autonomic nervous system — the system that governs your safety, emotions, breath, and ability to stay present.
This kit helps you rebalance at the root:
✔️ Breathwork stimulates the vagus nerve and increases heart rate variability, helping you shift out of survival mode and into grounded calm.
✔️ Sound frequencies regulate the limbic system (emotions + memory) and deactivate overactive brain patterns like rumination.
✔️ Somatic touch + rhythmic movement provide bilateral stimulation, activating both sides of the brain and creating a felt sense of safety — essential for trauma and grief integration.
This isn’t mindset work.
It’s body work.
Because your body is where heartbreak lives — and where healing begins.
What you'll get:
Lifetime access to all 3 guided videos
A soft, self-paced portal you can return to anytime
No pressure. No Shame. Just a place to breathe
One breath away...