Breathwork for Breakups
A breathwork portal from heartbreak to wholeness
For the woman ready to stop numbing and pretending —
and start breathing through it, feeling it fully, and coming home to herself.
An 8-week somatic healing journey to move grief, regulate your nervous system, and reclaim your radiance — through the body, not just the mind.
Inside, we combine:
• Transformational Breathwork
• Internal Family Systems (Parts Work)
• Somatic Release + Nervous System Tools
• Ritual, Journaling, TRE, EFT & more
Limited cohort spots available
>>>>>>JOIN THE WAITLIST TODAY<<<<
This is for the woman...
💔 Can’t stop overthinking the relationship
💔 Feels anxious one moment, then completely numb the next
💔 Still feels the grief in her chest, the rage in her jaw
💔 Swings between overwhelm and total shutdown
💔 Smiles in public but collapses alone
💔 Feels like too much and not enough at the same time
💔 Is tired of faking it — and ready to actually feel it
💔 Craves safety in her body and trust in her own timing
💔 Is ready to stop leaking energy into the past and finally come back to herself
This isn’t just healing.
It’s a homecoming.
From Heartbreak to Wholeness
Before Breathwork for Breakup's:
Grief, anxiety, looping thoughts
Feeling "too much" or "not enough"
Numbness, fear of being alone
Aches that live in the body
After Breathwork for Breakup's:
Emotional release through breath & movement
Restored confidence, clarity, and sensuality
Reclaimed power + trust in your own timing
A grounded, magnetic self ready for what’s next
Inside the Journey
This isn’t just breathwork.
It’s a somatic initiation into your next era.
Over 8 weeks, you’ll be guided through a healing arc that moves you from emotional residue to embodied radiance — through the body, not just the mind.
Expect to experience:
🌬️ Deep breathwork ceremonies to process grief, rage, guilt, and longing.
🌀 Parts work (IFS) to reconnect with the abandoned parts and learn to lead from Self.
💥 Somatic tools for nervous system regulation — including TRE, tapping, shaking, and movement practices.
🕯 Rituals like cord-cutting, heart-holding and forgiveness meditations.
📓 Weekly journal prompts and integrations to help you anchor insights into real-life shifts.
You’ll move through themes like:
— Grounding after the rupture
— Grieving without drowning
— Meeting your rage with love
— Reclaiming your energy
— Healing abandonment wounds
— Rebirthing your self-concept
— And walking forward with a wide open heart
This is emotional alchemy.
This is nervous system healing.
This is the return to you.
FAQ
Do I have to be freshly heartbroken?
No — this is for anyone holding grief, heartbreak, or emotional residue from any past love.
I’ve never done breathwork. Can I still join?
Absolutely. You’ll be guided step-by-step, and supported the whole way.
Will I get personal support?
Yes — if you join the VIP tier, you’ll have live calls and access to our Slack space for weekly integration.
Are the live calls recorded?
Yes! All calls will be recorded and uploaded within 24 hours.
Is there a refund policy?
Due to the energetic nature of this work, all sales are final. Please feel into your yes before purchasing.
Your Guide:
I'm Brigitte Khal a Somatic Breathwork Practitioner, Event + Workshop Facilitator, and Conscious Entrepreneur.
I created this program because I know the ache of heartbreak intimately — and I also know how powerful it can be when you choose to turn toward it instead of away.
Every breakup I’ve moved through has cracked me open… and ultimately rebuilt me into a more radiant, rooted, and whole version of myself. Breathwork was the anchor that brought me back to my body, over and over again.
This isn't just about getting over someone. It's about getting closer to you.
To your nervous system. Your boundaries. Your magic. Your voice.
You’re not too broken. You’re right on time.
I would be honored to breathe with you through this next chapter.
xoxo
Brigitte
One breath away...