💡 Did You Know?

When we go through heartbreak, our nervous system doesn’t just “get over it.” It can stay dysregulated long after the breakup is over.

➡️ Emotional pain (like grief, shame, rage, or fear of abandonment) gets stored in the body.
➡️ Your chest might tighten. Your digestion may slow. Your breath shortens.
➡️ You might feel numb, anxious, “too much,” or unable to move on — even though you want to.

This is your body asking to be felt, not fixed.